PART 1:

Place both your hands in front of you, palms facing up. They can be resting on your lap or the arms of the chair, or simply extended in front of you in a way that you’re relaxed.

1. Now focus your attention on the palm of one hand only, doesn’t matter which one. Just rest your awareness there. Don’t try to do or change anything; simply put your attention there. Do this for one minute.

2. Now take note, does the hand you were resting your awareness on feel different than the other hand? For almost everyone who does this, you will notice a significant difference. Energy flowed where attention goes.

Turning on Energy Awareness in Hands

PART 2:

Put your hands in front of you, palms facing each other, about 1 foot apart. Take note of the sensation in your palms.

3. Now move them slowly towards each other. Come as close as one inch but don’t let the palms touch.

4. Now move them slowly away, ending with the hands about two feet apart.

5. Now move them in again, then out, playing with the distance, taking note of the sensations as you do this.