0 - Introduction
Teaching 1 - You are super sensitive! Your Energy Field is like an Antenna picking up every vibe
Teaching 2 - Did you know your Energy Field accumulates Energetic Debris? Keep it clean!
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2.1 Pictures: Energetic Debris
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2.2 Video Teaching 2: We pick up Energetic Debris unconsciously (3:50)
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2.3 Video Exercise: Become aware where you picked up Energetic Dust (5:27)
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Homework: What kind of energetic debris are you picking up?
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2.4 Video Exercise: Presence is the Number 1 (4:17)
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2.5 Video Exercise: Dust your Energy Field (Kabir) (3:24)
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2.6 Video Exercise: Clean your Energy Field thoroughly (Ritama) (7:33)
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2.7 Dusting Exercise from the Book 'Your Energy in Action!'
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2.8 Video Exercise: Clear your Energy Field in a way nobody notices (2:17)
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2.9 Three Quick-Fix-Exercises: Dusting unhealthy Energies quickly
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Homework: Clear yourself from Energies in your Daily Life
Teaching 3 - Are you in Balance - or not?
Teaching 4 - Have things thrown you off balance? Come back to your Center
Teaching 5 - Love Yourself! Take care of your Personal Space
Teaching 6 - Don't miss goodness coming your way! Take in Positive and Healthy Energies
Teaching 7 - Get touched by Life! Your Vulnerability is something very precious
Teaching 8 - Discover Your Essence, Your True Being
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8.1 Pictures: Your Essence is unique
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8.2 Video Teaching 8: An Interview with Kabir and Ritama on the Facets of Essence (17:54)
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8.3 Which Essence Qualities belong to which Energy Centers
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Homework on Essence
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8.4 Handout: Essence is a Dynamic Process
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8.5 Audio of Exercise: Live your Essence!
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Homework: Which are your Essential Qualities?
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You made it half-way through!
Teaching 9 - People are sucking your Energy! Energy Vampires and Unhealthy Energies
Teaching 10 - Energetic Violations: 15 Ways you get violated (even by People who love you!)
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10.1 Pictures: The 15 most common Energy Violations
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10.2 Video Teaching 10: We are Victims AND Perpetrators of Energy Violations (4:04)
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10.3 Handout to download: 15 Energy Violations
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10.4 Video: Demos of the 3 Main Violations Overwhelm - Control - Sucking (7:05)
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10.5 Exercise: Visualize Yourself in a Violation Situation
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10.6 Exercise: Diagnose an Energetic Violation
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Homework: How are You violating Others?
Teaching 11 - Protect Yourself! Handle unhealthy Energies in your Daily Life
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11.1 Pictures: Different Kinds of Energetic Boundaries
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11.2 Video Teaching 11: Conscious Boundaries are like an Egg Shell (6:04)
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11.3 Video Conscious Boundary 1: Build a Protective Wall (4:04)
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11.3 Video Conscious Boundary 2: Open your Field and become vulnerable again (2:01)
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11.3 Video Conscious Boundary 3: Create a Porous Boundary (2:53)
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11.4 Exercise: Simply step out of the Way of Violating Energies
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11.5 Exercise: Learn to say "No"!
Teaching 12 - Ever felt yucky after a Conversation? 'Sticky' Energies have been transferred to you
Teaching 13 - Energy Leaks are like Swiss Cheese Holes in your Field
Teaching 14 - Stop being your own worst Enemy! Build a Containment to keep your Field intact
Teaching 15 - The Empowered You: Live centered and dynamic every day
Teaching 16 - Get the Magic in your Day-to-Day Life. Access your Higher Energies
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16.1 Pictures: The Magic of the Higher
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16.2 Video Exercise: Your Core Channel is your Home... (7:37)
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Homework: Practice the Core Channel Connection
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16.3 Video: Spiritual Energies are an Experience in the Body (4:07)
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16.4 Video Teaching 16: The Awakening of Energy Awareness in the World (4:23)
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16.5 Video Meditation - Connect to the Magic of your Higher Potential (14:43)
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16.6 Handout Meditation
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Homework on Meditation
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16.7 Is this the End?
Appendix I: Glossary
Appendix II: Material to download
Appendix III: How can you proceed?
Appendix IV: About the Energy Balancing Institute
