5.3 Our Core Exercise from the EB-Book: The FEBE

Your ENERGY in ACTION! Energy Balancing eCourse

0 - Introduction

Teaching 1 - You are super sensitive! Your Energy Field is like an Antenna picking up every vibe

1.1 Pictures: Energy & Energy Sensitivity
1.2 Video Teaching 1 : Kabir and Ritama talk about their Energy Sensitivity (3:53)
1.3 Exercise: Energy follows your Awareness
Homework: How does your Energy Sensitivity work?

Teaching 2 - Did you know your Energy Field accumulates Energetic Debris? Keep it clean!

Teaching 3 - Are you in Balance - or not?

Teaching 4 - Have things thrown you off balance? Come back to your Center

Teaching 5 - Love Yourself! Take care of your Personal Space

Teaching 6 - Don't miss goodness coming your way! Take in Positive and Healthy Energies

Teaching 7 - Get touched by Life! Your Vulnerability is something very precious

7.1 Pictures: Vulnerability and Touchability
7.2 Video Teaching 7: Vulnerability is a Gift and a Challenge (6:33)
7.3 Audio/Video of Exercise: Experience yourself with your Vulnerability (15:24)
Homework on Vulnerability

Teaching 8 - Discover Your Essence, Your True Being

8.1 Pictures: Your Essence is unique
8.2 Video Teaching 8: An Interview with Kabir and Ritama on the Facets of Essence (17:54)
8.3 Which Essence Qualities belong to which Energy Centers
Homework on Essence
8.4 Handout: Essence is a Dynamic Process
8.5 Audio of Exercise: Live your Essence!
Homework: Which are your Essential Qualities?
You made it half-way through!

Teaching 9 - People are sucking your Energy! Energy Vampires and Unhealthy Energies

Teaching 10 - Energetic Violations: 15 Ways you get violated (even by People who love you!)

10.1 Pictures: The 15 most common Energy Violations
10.2 Video Teaching 10: We are Victims AND Perpetrators of Energy Violations (4:04)
10.3 Handout to download: 15 Energy Violations
10.4 Video: Demos of the 3 Main Violations Overwhelm - Control - Sucking (7:05)
10.5 Exercise: Visualize Yourself in a Violation Situation
10.6 Exercise: Diagnose an Energetic Violation
Homework: How are You violating Others?

Teaching 11 - Protect Yourself! Handle unhealthy Energies in your Daily Life

11.1 Pictures: Different Kinds of Energetic Boundaries
11.2 Video Teaching 11: Conscious Boundaries are like an Egg Shell (6:04)
11.3 Video Conscious Boundary 1: Build a Protective Wall (4:04)
11.3 Video Conscious Boundary 2: Open your Field and become vulnerable again (2:01)
11.3 Video Conscious Boundary 3: Create a Porous Boundary (2:53)
11.4 Exercise: Simply step out of the Way of Violating Energies
11.5 Exercise: Learn to say "No"!

Teaching 12 - Ever felt yucky after a Conversation? 'Sticky' Energies have been transferred to you

Teaching 13 - Energy Leaks are like Swiss Cheese Holes in your Field

Teaching 14 - Stop being your own worst Enemy! Build a Containment to keep your Field intact

Teaching 15 - The Empowered You: Live centered and dynamic every day

Teaching 16 - Get the Magic in your Day-to-Day Life. Access your Higher Energies

Appendix I: Glossary

Appendix II: Material to download

Appendix III: How can you proceed?

Appendix IV: About the Energy Balancing Institute

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